How To Loose Belly Fat 

That extra bit of padding around the middle is a fact of life for many people. With a little tweaking of the diet and some extra exercise it can be a distant memory. However, if you really want to lose belly fat you have to have the willpower and the commitment to make some important life changes.  One of the contributing factors to heart disease is being overweight. Some experts have suggested that your risk is even more increased if you are carrying that extra weight in your belly. This seems to be a bigger concern for men, but it's not something women can ignore. If you want to lose belly fat you need to devise a plan and then strictly stick to it.  Diet is difficult for many people to change. They become accustomed to eating the same foods, many of which may not be good for them. Fast food restaurants are a favorite of many families yet they contain foods that have little nutritional value. If you want to lose belly fat, fast food has to go.  Fruits, vegetables and whole grains should form the foundation of your diet. Adding some lean meat and protein will keep it balanced and will help you to lose weight. We all hear about the importance of drinking eight glasses of water each day and it's true that there are many benefits to doing this, including reducing your weight. Calcium should be added to your diet as well because it's believed to help cut through belly fat.  Exercise is something of a four letter word to many people but it's essential if you want to make a change in your waistline. If you aren't an active person consider walking as a way to begin a program to lose belly fat. Even just walking fifteen to twenty minutes a few times a week, to start, can make a huge difference in the way you look and feel.  When you begin to notice your middle shrinking, take that as encouragement and use it to help push you along to losing more weight. It can be tempting to cheat or skip your daily exercise when you feel yourself becoming thinner, but that can sabotage all the progress you have made. If you want to be successful in your quest to lose belly fat you have to stick with the changes you've made for the rest of your life.   Not only will you look great when you've reached your goal weight but you will also be much healthier. It pays to lose belly fat and the rewards are huge, considering that the pay-off may be a few more years alive with your loved onesvv
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Welcome,

Let me tell you a little about myself. I am not a naturally lean guy, in fact I put on weight just breathing. I have been beating my head against a number of walls trying to get anywhere near a lean/mean shape but have always remained.… the politest word I can think of is round...

But that has all changed having gone from a soft 38 inch waist to a rotund 42inch waist and I am now on my way back to a firm 36 inches, I doubt I will ever have the well defined six pack that David Beckham sports but I can see my toes and best of all I feel confident in my own body.

However there has been one drawback... I have had to buy a new wardrobe, but believe me the improvement in my health more than compensates for it. .How did I do it? Simple I followed a revolutionary new program.

It all started when I was going to the gym(again) and realised that Susan had gone from being really overweight to a slim sexy figure…. You know the one where you can tuck your shirt into your belt and not feel self conscious about the rolls hanging over it like a muffin top.What really killed me is she never seemed to do any sit ups. I think I have done so many sit-ups that if I was paid a cent for every one I have done I would have paid of the entire Third World Debt.

I decided she was cheating and her genetics were the answer, after all that had to be the reason - my shape was the result of my genes. Why else would I be a prisoner in my own body?? Why else would I lurk around the edge of the pool claiming a sunburn sensitive skin rather than take my shirt of. Then I discovered an amazing fact the best ab exercise is NO ab exercise…

That’s right if you train your abs to much you strengthen them but they are hidden under the layers of fat.. We have all experienced it getting into a state of overtraining where you just want to give up as you aren’t getting the results you feel you should be getting and you question the sanity of what you are doing.

I started this new program and boy did it change my life…. Here are some of the things it has shown me - 1) Not all health foods like Whole Wheat and Soy Milk are useful in achieving my goals 2) The infomercials on Ab Machines might give you a nice jiggle but not a lot else 3) Despite what your trainer says you don’t have to hammer the cardio equipment for 10 hours a week to show progress there are simpler ways to getting lean. 4) Fat Burning Pills don’t work, even if they have Extract Of Llama Musk.... It’s not going to give you the sexy flat stomach you want.

If you want to turn into a lean mean XXX machine (substitute what ever image you want for the XXX) then try this new system. It goes beyond the work outs and the food recommendations, it trains your mind into a Fitness Lifestyle that ensure you don’t have to struggle with unhealthy eating patterns or motivation.

Now is the time to dump your fat clothes and get ready for the shape you deserve…. Go on give his system a try. What do you have to lose apart from those extra pounds!!!! And you can gain a whole new wardrobe….