Abdominal Exercise Machines

Abs are a huge deal! Have you noticed this lately? I was just watching a film entitled "The Covenant" with my wife, and couldn't help but notice the physiques. One character in this movie had ridiculous abdominal muscles. I'm talking ripped to shreds here. I couldn't help but laugh since no athlete I saw in high school had abs like this. Sure high school kids work out, but this guy looked like he was training for a fitness magazine. Oh, and not to mention that he looked about 25 years old. He must have invested in some major abdominal exercise machines. It's either that or some really cool genetics.

You can take your pick from an abundance of abdominal exercise machines on the fitness market today. Who doesn't have a bright idea for some new and improved ab invention? It's kind of funny because I was just reading a piece on abdominal muscles last weekend. Personally I like to switch-up my workout regimes just to keep my muscles guessing. This typically promotes more growth. Anyway, the article said nothing promoting abdominal exercise machines. In fact, it didn't mention them at all. It named the three most effective abdominal exercises, which are all performed without the contemporary abdominal exercise machines. The first one was the bicycle motion. This is performed while lying on your back. You pretend like you're pedaling a bicycle and bring your elbows to your knees. The second ab exercise is crunches. These are highly recommended since they put very little stress on your back. And the third was also crunches, but crunches done with the aid of a chair to prop your legs on. I tried these and it's a great one. I found that it really started burning quickly. I love that!

In short, before you run out and purchase the latest abdominal exercise machines, I suggest that you do a little reading online first. This will help you better understand how the abs are properly worked and exhausted. The last thing you want is to adopt an ab exercise that damages your back over time. Furthermore, the recommended exercise routines are free; unlike modern-day abdominal exercise machines. You do the math. On the other hand, I do suggest that you try a few different exercises so that you can determine which one offers the best results.

You can get the body you want!!!

Sign up for my news letter and get Training & Nutrition Insider Secrets for a Lean-Body, (a $17.99 value) Absolutely FREE. This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. It contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Absolutely no strings attached, once you have received it you can unsubscribe and there will be no follow up at all.





Welcome,

Let me tell you a little about myself. I am not a naturally lean guy, in fact I put on weight just breathing. I have been beating my head against a number of walls trying to get anywhere near a lean/mean shape but have always remained.… the politest word I can think of is round...

But that has all changed having gone from a soft 38 inch waist to a rotund 42inch waist and I am now on my way back to a firm 36 inches, I doubt I will ever have the well defined six pack that David Beckham sports but I can see my toes and best of all I feel confident in my own body.

However there has been one drawback... I have had to buy a new wardrobe, but believe me the improvement in my health more than compensates for it. .How did I do it? Simple I followed a revolutionary new program.

It all started when I was going to the gym(again) and realised that Susan had gone from being really overweight to a slim sexy figure…. You know the one where you can tuck your shirt into your belt and not feel self conscious about the rolls hanging over it like a muffin top.What really killed me is she never seemed to do any sit ups. I think I have done so many sit-ups that if I was paid a cent for every one I have done I would have paid of the entire Third World Debt.

I decided she was cheating and her genetics were the answer, after all that had to be the reason - my shape was the result of my genes. Why else would I be a prisoner in my own body?? Why else would I lurk around the edge of the pool claiming a sunburn sensitive skin rather than take my shirt of. Then I discovered an amazing fact the best ab exercise is NO ab exercise…

That’s right if you train your abs to much you strengthen them but they are hidden under the layers of fat.. We have all experienced it getting into a state of overtraining where you just want to give up as you aren’t getting the results you feel you should be getting and you question the sanity of what you are doing.

I started this new program and boy did it change my life…. Here are some of the things it has shown me - 1) Not all health foods like Whole Wheat and Soy Milk are useful in achieving my goals 2) The infomercials on Ab Machines might give you a nice jiggle but not a lot else 3) Despite what your trainer says you don’t have to hammer the cardio equipment for 10 hours a week to show progress there are simpler ways to getting lean. 4) Fat Burning Pills don’t work, even if they have Extract Of Llama Musk.... It’s not going to give you the sexy flat stomach you want.

If you want to turn into a lean mean XXX machine (substitute what ever image you want for the XXX) then try this new system. It goes beyond the work outs and the food recommendations, it trains your mind into a Fitness Lifestyle that ensure you don’t have to struggle with unhealthy eating patterns or motivation.

Now is the time to dump your fat clothes and get ready for the shape you deserve…. Go on give his system a try. What do you have to lose apart from those extra pounds!!!! And you can gain a whole new wardrobe….