Lose Belly

Where does all the extra weight go? This tends to vary from person to person. I know if I put on some extra pounds, it will head straight to my stomach. However, if my wife gains weight, it typically heads for her thighs and butt area. Now, what can you do to shed this excess fat? Well, whether you're struggling to lose belly bulge or thunder thighs, there are specific exercises to get the job done right. Are you ready take the next step?

Let's talk about the old spare tire. Isn't this what folks used to call it? It's that extra chub that resides just above your waist and beneath your chest. Every day individuals are striving to lose belly fat and keep it off. However, are they going about it the right way? When I take a glance around the local fitness center, I know that they're not. You want to know why? Because the same people I saw a year ago are still walking in there and they haven't changed a bit. Sure, they do their workout regimes and break a good sweat, but they're forgetting about one crucial part. EATING HEALTHY! There is no way that some of these common gym dwellers are eating healthy. And regardless of what you think, this is half of it.

Therefore if you hit the gym five days a week for a full-body workout, but then grab a value meal at Burger King for dinner, you're wasting your time and effort. You won't lose belly fat, because you're stagnant. You basically burn calories and them consume a ton more. This may keep you at the same weight, but it won't help you excel. Not to mention that it's terrible for your heart and overall body. It's imperative to adopt healthy eating habits if you actually expect to lose belly flab and gain rock-hard abs.

Exercises for toning up! Cardio is essential for burning calories. Take your pick from treadmills, to stationary bikes, to Elliptical machines. All will get your heart rate up and help you lose belly fat. Then there are toning exercises such as crunches, knee raises and sit-ups. All of which will strengthen and tone you stomach muscles. But remember, if you don't lose belly fat first, no one's going to be able to see that six-pack shine through.

You can get the body you want!!!

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Welcome,

Let me tell you a little about myself. I am not a naturally lean guy, in fact I put on weight just breathing. I have been beating my head against a number of walls trying to get anywhere near a lean/mean shape but have always remained.… the politest word I can think of is round...

But that has all changed having gone from a soft 38 inch waist to a rotund 42inch waist and I am now on my way back to a firm 36 inches, I doubt I will ever have the well defined six pack that David Beckham sports but I can see my toes and best of all I feel confident in my own body.

However there has been one drawback... I have had to buy a new wardrobe, but believe me the improvement in my health more than compensates for it. .How did I do it? Simple I followed a revolutionary new program.

It all started when I was going to the gym(again) and realised that Susan had gone from being really overweight to a slim sexy figure…. You know the one where you can tuck your shirt into your belt and not feel self conscious about the rolls hanging over it like a muffin top.What really killed me is she never seemed to do any sit ups. I think I have done so many sit-ups that if I was paid a cent for every one I have done I would have paid of the entire Third World Debt.

I decided she was cheating and her genetics were the answer, after all that had to be the reason - my shape was the result of my genes. Why else would I be a prisoner in my own body?? Why else would I lurk around the edge of the pool claiming a sunburn sensitive skin rather than take my shirt of. Then I discovered an amazing fact the best ab exercise is NO ab exercise…

That’s right if you train your abs to much you strengthen them but they are hidden under the layers of fat.. We have all experienced it getting into a state of overtraining where you just want to give up as you aren’t getting the results you feel you should be getting and you question the sanity of what you are doing.

I started this new program and boy did it change my life…. Here are some of the things it has shown me - 1) Not all health foods like Whole Wheat and Soy Milk are useful in achieving my goals 2) The infomercials on Ab Machines might give you a nice jiggle but not a lot else 3) Despite what your trainer says you don’t have to hammer the cardio equipment for 10 hours a week to show progress there are simpler ways to getting lean. 4) Fat Burning Pills don’t work, even if they have Extract Of Llama Musk.... It’s not going to give you the sexy flat stomach you want.

If you want to turn into a lean mean XXX machine (substitute what ever image you want for the XXX) then try this new system. It goes beyond the work outs and the food recommendations, it trains your mind into a Fitness Lifestyle that ensure you don’t have to struggle with unhealthy eating patterns or motivation.

Now is the time to dump your fat clothes and get ready for the shape you deserve…. Go on give his system a try. What do you have to lose apart from those extra pounds!!!! And you can gain a whole new wardrobe….